About Bernita

Bernita Oakes (she/her) is dedicated to creating a safe, supportive space for adults facing life challenges. Her approach is compassionate, trauma-informed, and strength-based, offering clients a sanctuary for self-exploration, growth, and healing.

Approach to Therapy

Bernita integrates relational, psychodynamic, and attachment-based frameworks, helping clients explore thought and relationship patterns while developing self-awareness, self-compassion, and resilience. She works with individuals navigating anxiety, depression, trauma, low self-esteem, and non-traditional relationship dynamics.

Education and Training

Bernita earned her Bachelor’s in Psychology from Virginia Tech and her Master’s in Clinical Mental Health Counseling from University of the Cumberlands. She has received advanced training in Internal Family Systems (IFS), Brainspotting, and Acceptance Commitment Therapy (ACT).

Professional Experience

Bernita has supported adults across diverse settings, helping them process trauma, build coping strategies, and strengthen relationships. She incorporates creativity, mindfulness, and self-care practices into her sessions, encouraging balance and growth.

Specialties