You Don’t Have to Heal Alone
Group therapy offers a powerful space for connection, reflection, and growth.
At Good Company Therapy Group, we offer virtual group therapy for adults designed to help them build healthy relationships while healing from trauma, emotion dysregulation, or disconnection. We believe that healing occurs in relationships—and group therapy provides a unique space to experience that in real-time.
Whether you’re new to group therapy or have participated before, our groups are designed to be welcoming, inclusive, and grounded in emotional safety.
The Power of Group Therapy
Group therapy offers a chance to:
- Be truly seen and heard by others
- Practice new ways of relating and setting boundaries
- Learn from shared experience—not just your own
- Develop trust in yourself and others
- Break cycles of isolation, perfectionism, or shame
- Build emotional resilience and interpersonal skills
In the right group, your healing is witnessed, supported, and held.
Our Current Therapy Groups
- Building Healthy Relationships While Healing from Trauma A relational process group for those navigating attachment wounds, relational trauma, and emotional disconnection. Focus: trust, vulnerability, boundaries, self-compassion.
- DBT Skills Group
A structured, skills-based group based on Dialectical Behavior Therapy (DBT), helping participants strengthen emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Focus: tools for managing big emotions and relationship challenges.
All of our groups are:
- Virtual (accessible from anywhere)
- Closed (meaning the same members participate throughout the group cycle)
- Offered in both ongoing and time-limited formats
Eligibility Requirements
Our groups are open to anyone 18+ who is in concurrent individual therapy. If you do not have an individual therapist, we are happy to connect you with one. An intake appointment is required to ensure a good fit and set you up for success.
Our Relational Approach to Group Work
Our group therapy model is grounded in the belief that relationships are at the heart of healing. We prioritize emotional safety, mutual respect, and connection—not just curriculum or technique. Whether you’re sharing a story, sitting in silence, or offering support to another member, every moment is an opportunity to grow.
We strive to create groups that are inclusive, trauma-informed, and rooted in real connection. This isn’t about performing wellness—it’s about experiencing what it feels like to be part of something meaningful.
Interested in Joining a Therapy Group?
Group therapy for adults offers connection, support, and the reminder that you’re not alone. Whether you’re looking for tools to manage emotions or a safe space to build healthier relationships, our groups create opportunities for trust, growth, and real connection.
