Offered virtually in DC, Maryland, and Virginia
Start Using Tools That Are Tailored to Your Personal Nervous System and Actually Work
| Does this sound like you? | You could have… |
|---|---|
| You overthink everything | A clearer mind |
| You’re exhausted but can’t slow down | A better sense of sustainability despite a busy schedule |
| You’re tired of not being able to turn your mind off | Access to calm imagery and a more regulated nervous system |
| You feel unsure of how to manage overwhelm | Confidence in experiencing and managing emotions |
What We’ll Work On Together
This DBT-informed group is built around practical, evidence-based skills that are personalized to your nervous system. Whether you’re navigating perfectionism, burnout, or emotional overwhelm, you’ll leave with tools you can actually use.
In this group, we will:
- Build a mindfulness practice personal to you
- Address distress and learn to tolerate it effectively
- Explore tricky emotions and find regulation
- Support you in improving relationships
Group Details
Format
Virtual (Zoom) Tuesdays, 5-6:30 pm
Location
Online Accessible from anywhere in DC, Maryland, or Virginia
Group Size
6–10 participants (small and confidential)
Cost
If not covered by insurance, then Intake Session: $235 Group Sessions: $90
Insurance
- In network: In network: BCBS (FEP, Anthem, CareFirst) and Sentara Commercial Plans
- Not in network: Medicaid, Medicare, or Tricare plans
- We partner with Thrizer to help facilitate out-of-network reimbursement for other commercial insurance plans.
Who Should Join DBT Skills Group Therapy?
This group is ideal for adults (18+) who:
- Are currently in individual therapy or open to starting individual therapy
- Feel emotionally reactive or out of control
- Struggle with mood instability, impulsivity, or relationship conflict
- Experience self-harm urges or harmful coping patterns
- Want to build healthy coping strategies for anxiety, depression, or trauma
- May or may not have a diagnosis of Borderline Personality Disorder (BPD)
No formal BPD diagnosis is required. If you’re emotionally struggling, you’re welcome here.
Find Relief From Perfectionism and Burnout
You don’t have to keep pushing through overwhelm alone. This DBT-informed perfectionism and burnout group can help you build practical coping skills, emotional balance, and a more sustainable way forward.
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