A Psychodynamic Process Group for Adults
Trauma group therapy offers a safe, supportive space for adults healing from relational trauma to explore how early experiences of connection shape their relationships today. This ongoing, relationship-oriented trauma process group helps you understand the impact of past wounds, practice new ways of relating, and build authentic, secure, and fulfilling connections with others who share similar experiences. Healing from trauma takes time, and it often happens best in connection with others.
About Trauma Group Therapy
This group is designed for adults who want to:
- Deepen their awareness of how trauma has shaped their relationships
- Explore patterns of connection, boundaries, trust, and intimacy
- Practice new relational skills in a safe, supportive environment
- Experience the healing power of group connection
Grounded in a psychodynamic and relational approach, this trauma process group helps members gain insight into their interpersonal patterns and create healthier, more fulfilling ways of relating to others.
Structure & Schedule
- Format: Ongoing, weekly process group
- When: Wednesdays, 6:15 PM – 7:30 PM
- Where: Virtual sessions on most weeksIn-person session on the last Wednesday of each month at our Tyson’s Corner office
This flexible format offers the consistency of weekly meetings while also giving members the chance to connect in person once a month.
Who This Trauma Process Group Is For
This group may be a good fit if you…
- Are 18+ and currently in individual therapy or open to starting individual therapy
- Have a history of trauma and want to explore how it affects your current relationships
- Want to feel less alone and more connected to others who share similar experiences
- Are ready to engage in open, honest conversation in a supportive group setting
- Are interested in building stronger, healthier patterns of relating
No prior group experience is required — just a willingness to show up, share, and explore together.
What to Expect in Trauma Group Therapy
- A safe, confidential space led by an experienced therapist
- Exploration of patterns that emerge in relationships (including within the group itself)
- Opportunities to give and receive feedback in ways that promote healing and growth
- Support in learning to build trust, set boundaries, and deepen connection
Over time, members often find that what they practice in our trauma group therapy begins to carry over into their personal lives — leading to healthier, more fulfilling relationships outside of therapy.
Interested in Trauma Group Therapy? Let’s Talk!
Because group therapy works best when the fit is right, all potential members complete an initial consultation with the group facilitator before joining. This helps ensure that the group is a supportive and safe match for your needs. If you’re ready to take the next step in your healing and relationships, we’d love to talk with you.
